Erectile dysfunction is a common problem among men of mature and reproductive age. Every man can face impotence, it is enough just to find out the root cause of the disease.
It is quite possible for male potency to be treated at home using certain stimulants. Some food products, tinctures and decoctions help to return a strong riser.
You can also cope with impotence with medication. Strong bone helps to cure sexual stimulants of synthetic and natural medical origin.
potency boosting products
Meat
The best male potency stimulant is meat. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams per day. The product is arguably the best source of protein. If a person is actively involved in sports, he can consume 400 grams per dayCan eat -500 grams of meat. Dishes are best baked, steamed or cooked in a slow cooker/grill.
Healthiest Meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Calf meat.
- deer meat.
- Beef.
Fatty meats are unhealthy - pork, lamb, fatty beef, duck.
seafood
There is information that the breakfast of the legendary Casanova is seafood. If rumors are to be believed, the eminent lover once consumed about 20-40 oysters (raw). It is difficult to say whether this is true or just another fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
In addition, seafood is a great source of healthy fats and proteins.
The healthiest seafood is:
- Squid.
- Shrimp.
- Oysters.
- Lobsters.
- Scallops.
- Cancer.
Consumption of fatty fish is also good for men. Salmon, mackerel, sturgeon and herring are powerful stimulants of potency.
Mad
You should consume nuts to increase potency. They are the best source of omega-3 and omega-6 fatty acids. These nutrients are needed for many metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, thereby preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamins E, which are especially necessary for the normal functioning of the genitourinary system and prostate.
The most useful types of nuts:
- Peanut.
- Cashew.
- Walnut.
- Piss.
It is advisable not to fry the nuts, because with this type of heat treatment, the products lose their useful properties.
sichuzina
Even in ancient Egypt, the dried stomach rennet of a camel was revered and regularly consumed.
It was believed that this product not only increases potency, but also helps to ward off many diseases in military operations. In fact, rennet is an extremely useful product.
We can safely recommend dried camel belly to all men who want to increase potency and sexual desire.
There are two ways to consume rennet:
- If a man wants to feel more confident during intercourse, it is enough to consume 10-15 grams of the product an hour before intercourse.
- If the man already has problems with potency, you should take rennet at a dosage of 5-10 grams daily for several months.
An alcoholic tincture can be prepared from a foreign product. It should be consumed regularly at a dosage of 10-15 drops per day.
Top 3 Folk Remedies
ginger tincture
Ginger is known to be the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from the product. For the preparation, you will need about 600 ml of alcohol or high-quality vodka and 60 g of ginger ale.
It is necessary to prepare the tincture in stages. First grate the ginger on a fine grater, then add alcohol/vodka to it. The resulting mixture should be placed in a glass container and sent to the refrigerator for a month.
Periodically, the composition should be shaken. After 30 days, the infusion should be filtered with several gauze dressings. Take the prepared mixture in a dosage of 10-15 drops 2-3 times a day. The course of treatment a monthis of
Ginger extract is safe, but the remedy is not recommended for high blood pressure, stomach ulcers and liver diseases.
St. John's Wort Decoction
St. John's wort is a natural fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended to be used for men who want to increase potency without drugs.
From St. John's wort you can prepare a medicinal decoction. To prepare the medicine, you will need 50 grams of dried St. John's wort.
Cooking Principle:
- Grind 50 grams dried St. John's wort.
- Mix the plant in a liter of boiling water.
- Boil the composition over low heat for 20-25 minutes.
- Cool, filter through cheesecloth.
To get a powerful riser, it is enough to take 200 ml of broth per day. It is advisable to divide the daily dose into 2-3 doses.
honey sbiten
Honey sbiten is an old drink. Almost every man in ancient times used sbiten. It was believed that a healing drink allows you to avoid diseases and restore male potency.
Sbiten is really included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation, and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of drink:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Boil the medicine over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, filter through a fine sieve.
You can drink sbiten daily. It is advisable not to consume more than 500-600 ml of the drug per day.
best synthetic stimulant
based on sildenafil
How do medicines work? The active ingredient (sildenafil citrate) induces blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the remedy, it becomes much easier for a man to reach and maintain the riser. And even after ejaculationThe penis does not fall.
The funds should be taken in a dosage of 25-50 mg 40-60 minutes before intercourse. You can take a maximum of 100 mg per day. The drug has contraindications and side effects. The drugs are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders in the work of the cardiovascular system.
- Priapism and bleeding tendency.
- Kidney disease.
- Allergy to sildenafil citrate.
- Minor.
- Reception of nitrates, nitrites and nitric oxide donors.
Among the side effects, the most common are headache, flushing of the face, dizziness and digestive disorders. But if you take 25-50 mg, the likelihood of side effects is minimal.
Sildenafil-based drugs have a low alcohol compatibility.
based on tadalafil
It is enough to take these drugs in a dosage of 20 mg 20-30 minutes before the expected intercourse. You can use 40 mg per day, but exceeding the dosage of 20 mg is dangerous and fraught with side effects.
Means differ favorably in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
The differences are as follows:
- chronic renal failure.
- heart attack.
- the strokes.
- Young age
- Taking products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
The funds are usually well tolerated by patients. But some men during the treatment of impotence experienced headache, dizziness, flushing, digestive disorders, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil-based drugs are well tolerated with alcohol if taken in moderation.
nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy. The drug is inexpensive, but it is made only in pharmacies with a prescription.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, as a result of which more blood enters the organ, and the man acquires a stronger riser.
Nitroglycerin ointment should be applied to the shaft of the penis, and contact with the head and foreskin should be avoided. Application is recommended 20-30 minutes before sex. Also, when using the ointment, it is necessary to use a condom, Because during sex nitroglycerin can get into the vagina of the chosen one.
Difference:
- The presence of scratches and bruises on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Biological intolerance to the product.
- Taking nitrates.
Possible side effects are flushing, itching and burning at the site of application. There are cases when, when using the drug, there were violations from the CVS, headache, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.